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Mindfulness Therapy
Come back to the present—where healing begins.
30 min - 2 hr 30 min30 min - 2 hr 30 minLocation 1
From 60 Canadian dollars
From $60
Service Description
Mindfulness means living fully in the now—being intentionally present, aware, and engaged in each moment with acceptance and without judgment. It teaches us to observe our breath, tune into body sensations, and approach ourselves and our surroundings with curiosity, compassion, and kindness. Mindfulness is not just a calming practice—it's a powerful tool for transformation.
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